Bison Strength Training - Latest Comments

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

Myron Tomyn — Sat, 13 Jun 2015 14:15:36 -0000

Is your Simulator available for purchase? Where? How much?

Re: The Only Recipe for Tendon Strength and Health

Tonya — Tue, 09 Jun 2015 15:39:57 -0000

Great article, I will try this.

http://tdgfitness.com

Re: The Only Recipe for Tendon Strength and Health

Flexing Forearms — Mon, 11 May 2015 15:05:45 -0000

Is this blog still active? It looks a good site.

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

lou — Sun, 22 Mar 2015 20:43:19 -0000

no wonder bruce lee advocated it

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

daniel — Fri, 21 Mar 2014 04:19:59 -0000

anymore info on your simulator?

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

daniel — Fri, 21 Mar 2014 04:18:35 -0000

thank you, this is thorough

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

Jake Long — Fri, 13 Dec 2013 18:57:48 -0000

Great article. Alexander Zass is quickly becoming one of my top workout role models. And I love isometrics, I'll have to try some of these tips.

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

muraha182 — Tue, 03 Dec 2013 05:21:30 -0000

Hallo!

I would like to draw your attention to my patented and developed simulator for human tendon system.
One can categorize the simulator as sport and training equipment, which can be used for recreational, power and rehabilitation activities. The unique feature of the simulator lies in the fact that it gives an opportunity to train and simulate tendons and muscles in ones body from toe to head. The tests have shown a very high efficiency and effectiveness of the simulator. After 4-5 months of systematic activity 10-15 minutes a day the tendons acquire strength and stamina, thus improving ones health, and amazingly allows to tie nails into knots.

Amazingly the simulator was not created in the first place to tie the nails, however the effectiveness of the simulator provides one with a bonus of being able to do so. Please can I draw your attention to the photos, the nails were tied with hands and no special equipment, and I am already 50 years old.

Yours truly, Nikolai!

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

gijoe299 — Sat, 23 Nov 2013 18:31:32 -0000

What is more affective? An isometric press or an isometric hold? Or do they both serve an important role in isometric training. Also, in the case that they are both integral, which would you start off with? Also, you mentioned that tendons grow from a continued stress, so wouldn't it stand to reason that the isometric hold that can be maintained for no longer than 2-3 minutes be the better option for tendon growth?

Last thing, in the general guidelines for #13, what do you mean by sometric hold time range should be less than 2-3 minutes? Do you mean it should be less than 2 minutes, or 3 minutes?

This was an extremely informative and helpful article and thank you for sharing it with us

Re: Introduction to Targeted Forearm Muscle Training

J_rambo96 — Thu, 11 Oct 2012 07:13:00 -0000

Re: Introduction to Targeted Forearm Muscle Training

Jacobturnbull32 — Tue, 09 Oct 2012 22:40:43 -0000

"The flexor/supinator group occupies the posterior compartment of the forearm. The extensor/supinator group occupies the posterior compartment of the forearm." ??????
Flexors are in the anterior compartment of the forearm

Re: Functional Strength Training Reference

pasadena bootcamp — Sun, 29 Apr 2012 23:59:19 -0000

I just can say about this article that it really an awesome one for those whose are living in fitness conscious time same like me and if I'm not wrong than everyone's living in it. Because I really don't think so that if a person is chubby than He'd never feel bother because of this so This article has a lot of the stuff which is gonna let them know how they'd make it.

Re: Preventing Carpal Tunnel Syndrome is Easy

Trainers Room — Tue, 24 Apr 2012 09:00:41 -0000

Stretching and strengthening
exercises can be helpful in people whose symptoms have abated. These exercises
may be supervised by a physical therapist, who is trained to use exercises to
treat physical impairments.
KinesiologyTape

Re: Forearm, Wrist, and Grip Strength Training in Jiu-Jitsu

Krav Maga Training — Thu, 22 Mar 2012 14:33:24 -0000

Jiu-Jitsu is great. You can learn much from it.

Re: Forearm, Wrist, and Grip Strength Training in Jiu-Jitsu

wrist injury compensation — Wed, 18 Jan 2012 00:26:52 -0000

Wrist injury compensation solicitor will guide you through the complete process and ensures that you receive your full entitlement.Safety measures standards cannot be compromised in any industry ...

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

Tendon injury compensation — Tue, 10 Jan 2012 01:45:07 -0000

The time when somebody gets injured then the symptoms are largely depend on the degree of the injury therefore t is advisable to see some doctor who can treat injury after which with the assistance of solicitor is important to get the claim for tendon injury compensation...

Re: The Only Recipe for Tendon Strength and Health

Supplements Magnesium — Wed, 07 Dec 2011 00:26:34 -0000

One of the most important benefits of magnesium is that it lowers the risk of coronary heart diseases. Surveys have shown that sufficient magnesium intake may also reduce the risk a stroke. Magnesium deficiency increases the risk of abnormal heartbeat and death after a heart attack. Consuming the recommended amounts of magnesium supplements is very beneficial to the heart and circulation.

Re: The Only Recipe for Tendon Strength and Health

Joshua — Sun, 27 Nov 2011 21:56:49 -0000

Hey you stole this content from http://www.tendonitisexpert.com/tendon-supplements.html
Remove this page or give me credit and a link back. Or I will take the necessary steps to have this removed.

Re: Functional Strength Training Reference

emelyn — Fri, 23 Sep 2011 12:18:20 -0000

Whether you are a fan or an athlete, the most vital and comprehensive knowledge about any type of sports can only be clearly understood through the best sports books written either by the champion athlete or a veteran coach. They are the most reliable persons because they have experienced the best and worst of the games and the ins and outs of every game Sport Supplies i really like this,

Re: Introduction to Targeted Forearm Muscle Training

emelyn — Mon, 29 Aug 2011 08:33:34 -0000

Best sports books contain all the necessary information you will need about the game. The following books are packed with information that any baseball fan or enthusiast will find interesting and entertaining aside from giving more inspiration to baseball players and coaches Sport Supplies i really like this. thank you...

Re: Targeted Forearm Muscle Training – Leaders in Functinal Forearm Strength Training

emelyn — Sun, 28 Aug 2011 14:13:53 -0000

Re: The Only Recipe for Tendon Strength and Health

Ant — Wed, 17 Aug 2011 20:35:28 -0000

I'm drinking bone broth right now - found organic bones at the Amish market - about a week now. Tried light jogging for the first time in two months - nice. Nothing to intense just a easy jog - calf and achilles aren't so tight anymore - been taking 500 mg of magnesium a day for the past two weeks to help with that. I won't say what works and what doesn't, the human body particular cell reporduction is too complex. All I'll say is that I'm following a few tips and I'm getting better and am almost pain free.

Re: Grip Strength Training – Complete Reference

Trainers Room — Tue, 05 Jul 2011 00:12:23 -0000

Athletic tape is best design to measure the ultimate field
on which athletic players do practice their running as well as it is also being
used to make them relief from any kind of injury. In short we can say that it
is a kind of a strong, narrow, woven strip of cotton, linen, etc. used to bind
seams in garments, tie bundles, etc. which helps in preventing injuries of
musculoskeletal system.
Athletic tape

Re: The Only Recipe for Tendon Strength and Health

Carolyn — Sun, 03 Jul 2011 18:37:22 -0000

a tablespoon of vineagar will leech additional calcium from the beef bones

Re: Isometric Training Exercises Exposed – Tendon Strength is Essential

Monty3 — Sat, 14 May 2011 08:39:01 -0000

These
exercises could be dangerous because you are risking what you are; to have the
chance of becoming more than what you are at the moment.For a given load an isometric contraction
recruits more motor units then either an eccentric or concentric.Isometric exercises could be used concurrently
with a similar dynamic exercise (in the same workout), preferably of a
high-speed nature. Hoffman writes in issue entitled “Don’t
Overwork Functional Isometric Contraction
,,I believe that the ideal program for the vast majority of trainees is five
days a week of training .Three of the days should be Functional Isometric Contraction other two weight training or weightlifting .“

Isometrics are easy to learn, simple
to do and best of all extremely safe. Isometric exercises
generate maximum contraction in minimum time, producing next to no pain with
minimal joint stress. Forget about the
fatigue, excessive exercises usually do not have any of these
side effects. No free weights cluttered
the area, spotters weren't needed, and the entire workout could be completed in
as little as 15 minutes- even less
if you were in a hurry.
This is a course designed for those in a
hurry people who want results as easily and quickly as possible.